Elle MacPherson’s Everyday Health Essential
I don’t know many people who wouldn’t agree that supermodel turned entrepreneur Elle MacPherson is the physical manifestation of a healthy fit woman. I for one, have always admired her commitment to fitness. As Elle ages(very gracefully), her needs and metabolism have changed and lucky for us, she is sharing her latest health secret – THE SUPER ELIXIR!
WHAT IS THE SUPER ELIXIR?
THE SUPER ELIXIR™ ALKALISING GREENS DAILY ALKALISING GREENS TO MAINTAIN GOOD NUTRITION AND HELP RESTORE YOUR BODY’S HEALTHY pH BALANCE.
The original every day essential; all you need in a single supplement with 45 key ingredients combined in scientifically calculated ratios. This specialised alkalising supplement, developed by one of the world’s leading Nutritional Doctors is a natural source of omega3, fibre, vitamins and minerals. This vegan product is designed to support your healthy nutrition at a cellular level and the optimum function of all 11 systems of the human body including; the digestive, endocrine (hormonal), integumentary (hair, skin &
nails) circulatory and nervous systems. Alkalising Greens contain a preobiotic blend, Chinese herbs and digestive enzymes and is free from dairy, gluten, preservatives, artificial flavour, sweetners and fillers. Take 2 teaspoons in water, coconut water, almond milk or a smoothie.
THE MASTER ANTIOXIDANT
Shiitake mushrooms are a good source of key antioxidant minerals including manganese, selenium, zinc as well as “master antioxidant” ergothioneine. Another reason why Dr Laubscher included this special nutrient-rich ingredient in THE SUPER ELIXIR Alkalising Greens. THE SUPER ELIXIR™ bespoke caddy containing 300g powder is designed to preserve the integrity of the highly specialized nutrients. Buy once, keep forever and refill monthly with our enviro-friendly paper pouches.
ELLE’S 4 WEEK
Forget crash dieting and binge exercise plans, Dr. Laubscher has created a simple, safe and healthy body countdown. Trust us, you’ll be feeling light and lean in no time!
4 weeks to go
• No starchy carbs after 5pm
• Take THE SUPER ELIXIR Alkalising
Greens with 500ml of water every day
• Make sure you get at least 2L of filtered
water every day.
3 weeks to go
• Build on the above tips
• Replace one meal a day with THE
SUPER ELIXIR Nourishing Protein, with
400ml of cold almond milk and 1-2
fruits as a super delicious smoothie
2 weeks to go
• Build on the above tips
• Add cayenne pepper to at least one
meal a day. It will boost metabolism
and create a thermogenic effect, which
helps burn calories.
1 week to go
• Build on the above tips
• Cut all sugar, dairy and starchy carbs
and increase intake of green vegetables.
• And get active – combine something you
love for at least 45 minutes a day!
GREEN TROPICAL LIFTER
1 ripe pear, seeded and chopped
1 tsp of grated ginger
1 tsp ground flaxseed
1 tsp fresh lime juice
1/2 cup of pineapple
1 cup of water (or coconut water)
2 tsp of THE SUPER ELIXIR Alkalising
Combine all ingredients and blitz.
SUPER PROTEIN BOWL
1 frozen banana
1/2 cup of mixed berries
1 cup of almond milk
1 scoop of THE SUPER ELIXIR Nourishing
Combine all ingredients and blitz, top
with chia seeds, cacao nibs, blueberries
and bee pollen.
DONNA HAY’S COCONUT, LIME AND
CORIANDER POACHED CHICKEN SALAD
2 x 400ml cans coconut milk
½ cup (125ml) water
1 lime, sliced, plus extra wedges to serve
4 x 5cm coriander roots
1 teaspoon sea salt flakes
1 teaspoon fish sauce
4 x 220g chicken breast fillets, trimmed
½ cup (40g) shredded coconut
2 cups baby spinach leaves
2 baby cucumbers (cukes), thinly sliced
1 cup coriander leaves
2 green heirloom tomatoes, quartered
store-bought crispy fried shallots, to serve
Place the coconut milk, water, lime, coriander roots, salt
and fish sauce in a large deep-sided frying pan over high
heat and bring to the boil. Add the chicken, reduce the
heat to low and cook, covered, for 12–15 minutes or until
cooked through. Remove chicken from the pan and cool.
Strain poaching liquid, reserving 1 cup (250ml), and
allow to cool completely.
While the chicken is cooling, place shredded coconut in
a bowl, cover with boiling water and soak for 10 minutes.
Place the spinach, cucumber, coriander leaves, tomato
and coconut in a bowl. Pour over reserved liquid, toss
to combine and divide among bowls. Slice the chicken,
place on top of the salad, sprinkle with shallots and serve
with extra lime. Serves 4.
Dr Laubscher has a PhD in oxidative stress and holds a Bachelor degree in Science and Nutrition. She initially worked in cardiac rehab and with other special disease populations including diabetes, obesity, hypertension, eating disorders and disease sufferers. Dr. Laubscher went on to open her international antiageing clinics for integrated and preventative medicine. “The alkalinity of your body informs your pH level, the balance
of which is essential to overall wellbeing. Your ideal alkaline range is 6.5 – 7.5. However, our modern lifestyle can upset the body’s healthy pH balance, with many of us being too acidic causing health issues big and small. I wanted one simple all you need supplement with highly absorbable nutrients to help the body stay alkaline.” – Dr. Simone Laubscher, PhD
THE ALKALINE WAY – By Dr. Laubsher
What is the best way to use Alkalising Greens and
Nourishing Protein? We recommend Alkalising Greens daily to keep your body in a healthy alkaline range, and Nourishing Protein whenever you need a clean source of protein, for a nutrient-rich snack, or meal replacement.
When will I feel a difference using Alkalising Greens? To optimise the full benefits and to maintain your body’s alkaline range, Alkalising Greens should be taken every day. Especially when you fisrt start, we recommend taking consecutively for 7 to 14 days and then maintain this regular intake. The whole food bio-live ingredients create a wonderful energy boost without having to add any nasty stimulants. Due to the alkalising effect of THE SUPER ELIXIRTM blend and the ability to deliver nutrition directly into the cell, the body’s natural detox capacity is accelerated. This allows not only increased nutrition
into the cell but only the removal of toxins from the cell, allowing the body to operate at optimum wellness. The powdered form assists excellent absorption.
Why shoud we supplement protein in our diet? We all need protein – we don’t store it, we have to eat it. THE SUPER ELIXIRTM Nourishing Protein is a great solution if you
cannot always find a clean, organic, antibiotic and pesticide free option. Nourishing Protein is plant based with all 9 amino acids so it has everything you need and nothing you don’
Special #bodyreboot packs at welleco.com